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Services

Whether you are looking to train one-on-one, with a group, or need something sports specific, we have something for you. Check out all the great ways we offer to get in shape below!

            PERSONAL TRAINING

 

All of the trainers on our team offer one-on-one training.  You can choose from both hour long and half hour sessions.  Please give us a call to book your FREE initial session with one of our highly qualified trainers.

            GROUP TRAINING

 

We offer group classes everyday and we have something for everyone.  Have to get to work early? No problem! We have classes starting as early as 5:30am!  Not a morning person, thats ok too.  We also have evening classes. To learn more about which option is best for you, call and book your fist FREE session.  

            Sports Specific Training

 

Looking to get fit for your sport?  No problem,  we have qualified trainers on our team that have worked with all levels of athletes, from amature to professional.  Call today to speak to one of our trainers to set up a FREE session. 

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - GROUP TRAINING - SPORT SPECIFIC TRAINING

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